Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts are a powerful snack that packs a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.

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Walnut Nutrient Facts

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

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Why Walnuts Are Great for You

1. **Cardiovascular Support**
Walnuts lower LDL cholesterol

2. **Supports Healthy Weight**
Supports satiety and reduced snacking

3. **Brain Boosting**
Supports aging brain health

4. **Cancer Risk Reduction**
May aid inflammation response

5. **Mood & Mental Well-being**
Reduce student stress

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Precautions for Nut Allergies

Walnuts are tree click here nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Choose English walnuts
- Keep airtight and cool
- Avoid strong odor foods nearby

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Final Thoughts

Enjoy walnuts as a healthy habit. Use them in smoothies or a healthy dessert.

Fuel your body and brain with walnuts.